ben jenkins 4000m BikeErg
4,000
Meters
8:30.2
Time
2:07.5
Pace
124
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 62 |
| Revolution Count | 531 |
| Power/kg | 1.32 |
| Drag Factor | 144 |
July 13, 2025 22:19:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.2 | 4,000 | 2:07.5 | 169 | 880 | 62 | 125 |
| 1:38.1 | 800 | 2:02.6 | 190 | 953 | 65 | 117 |
| 1:35.1 | 1,600 | 1:58.8 | 208 | 1017 | 67 | 129 |
| 1:39.5 | 2,400 | 2:04.3 | 182 | 926 | 64 | 129 |
| 1:55.0 | 3,200 | 2:23.7 | 118 | 705 | 55 | 123 |
| 1:42.6 | 4,000 | 2:08.2 | 166 | 871 | 63 | 130 |
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