ben jenkins 30:12 BikeErg
13,894
Meters
30:12.6
Time
2:10.4
Pace
424
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 66 |
| Revolution Count | 2009 |
| Power/kg | 1.23 |
| Drag Factor | 106 |
August 07, 2025 22:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.6 | 13,894 | 2:10.4 | 158 | 842 | 66 | 137 |
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 68 | 120 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 71 | 143 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 860 | 67 | 132 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 737 | 64 | 131 |
| 25:00.0 | 2,313 | 2:09.7 | 160 | 852 | 68 | 153 |
| 30:00.0 | 2,184 | 2:17.3 | 135 | 764 | 62 | 142 |
| 30:12.6 | 62 | 3:23.2 | 42 | 443 | 57 | 141 |
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Workout Graph
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