ben jenkins 4000m BikeErg
4,000
Meters
8:11.5
Time
2:02.8
Pace
128
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 70 |
| Revolution Count | 577 |
| Power/kg | 1.47 |
| Drag Factor | 113 |
June 22, 2025 23:19:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.5 | 4,000 | 2:02.8 | 189 | 949 | 70 | 126 |
| 1:43.8 | 800 | 2:09.7 | 160 | 851 | 66 | 115 |
| 1:38.3 | 1,600 | 2:02.8 | 189 | 949 | 71 | 124 |
| 1:43.3 | 2,400 | 2:09.1 | 163 | 859 | 67 | 123 |
| 1:39.5 | 3,200 | 2:04.3 | 182 | 926 | 70 | 129 |
| 1:26.6 | 4,000 | 1:48.2 | 276 | 1249 | 80 | 146 |
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