ben jenkins 45:00 BikeErg
21,175
Meters
45:00.0
Time
2:07.5
Pace
664
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 67 |
| Revolution Count | 3053 |
| Power/kg | 1.32 |
| Drag Factor | 113 |
June 25, 2025 22:55:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,175 | 2:07.5 | 169 | 881 | 67 | 133 |
| 9:00.0 | 4,399 | 2:02.7 | 189 | 951 | 70 | 118 |
| 18:00.0 | 4,279 | 2:06.1 | 174 | 899 | 69 | 131 |
| 27:00.0 | 4,234 | 2:07.5 | 169 | 880 | 68 | 139 |
| 36:00.0 | 3,877 | 2:19.2 | 130 | 745 | 62 | 130 |
| 45:00.0 | 4,387 | 2:03.0 | 188 | 945 | 70 | 150 |
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45
45 minute episodes.
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