ben jenkins 7x200m/1:10r BikeErg
1,400
Meters
1:54.8
Time
1:22.0
Pace
76
Calories
143
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 8:54.8 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| RPM | 87 |
| Revolution Count | 168 |
| Power/kg | 4.95 |
| Drag Factor | 190 |
July 16, 2025 19:27:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:54.8 | 1,400 | 1:22.0 | 635 | 2484 | 87 | 143 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 85 | 129 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 89 | 140 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 87 | 142 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 87 | 146 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 86 | 142 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 87 | 149 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 90 | 155 |
| r953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ctc july 7x200m r1:10
app.erg.zone