ben jenkins 45:00 BikeErg
18,533
Meters
45:00.0
Time
2:25.6
Pace
517
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 61 |
| Revolution Count | 2745 |
| Power/kg | 0.88 |
| Drag Factor | 104 |
June 27, 2025 23:42:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,533 | 2:25.6 | 113 | 689 | 61 | 122 |
| 9:00.0 | 3,664 | 2:27.3 | 109 | 676 | 60 | 119 |
| 18:00.0 | 3,668 | 2:27.2 | 110 | 677 | 60 | 120 |
| 27:00.0 | 3,587 | 2:30.5 | 103 | 653 | 59 | 120 |
| 36:00.0 | 3,689 | 2:26.3 | 112 | 684 | 61 | 120 |
| 45:00.0 | 3,924 | 2:17.6 | 134 | 762 | 65 | 135 |
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45
45 minute episodes.
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