ben jenkins 5x1000m/2:00r BikeErg
5,000
Meters
9:55.5
Time
1:59.1
Pace
174
Calories
127
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 19:55.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 72 |
| Revolution Count | 726 |
| Power/kg | 1.61 |
| Drag Factor | 110 |
June 22, 2025 23:01:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.5 | 5,000 | 1:59.1 | 207 | 1013 | 72 | 127 |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 86 | 133 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 83 | 140 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 79 | 133 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 65 | 113 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 59 | 122 |
| r1,862 |
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Workout Graph
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Bike WOW - 14.6.25
1000m x 8 (rest 2m)
Start at 4km minus 1
app.erg.zone