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Log

Date Workout Score Ave Comments Action
06/23/23 5000m 20:47.0 2:04.7

5k
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06/20/23 5000m 20:54.6 2:05.4

5k
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06/11/23 785m 3:44.7 2:23.1

W14S3 4 x 2000 R26 r3:00 2k+10
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06/11/23 1189m 5:16.9 2:13.2

W14S3 4 x 2000 R26 r3:00 2k+10
app.erg.zone

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06/09/23 2x5000m/3:00r 41:25.5 2:04.2

W14S4 2 x 5000 R20 2k+19 r3:00
app.erg.zone

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06/06/23 10x2:30/1:00r 6,277m 1:59.4

W14S1 10 x 2:30 R20 r1:00 2k+14
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06/04/23 6x750m/2:00r 16:33.7 1:50.4

W13s1 6x750 r2:00 2k+6
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06/01/23 1369m 6:52.0 2:30.4

W12S3 8k R20/24/20/24/20/24/20/24 2k+18/13
app.erg.zone

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05/31/23 10000m 42:12.6 2:06.6

W13S2 10k R18/20/18/20 2k+21/19
app.erg.zone

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05/26/23 3x2500m/3:00r 30:54.9 2:03.6

W12S3 3 x 2500 R24 r3:00 2k+12
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05/24/23 3x3000m/1:30r 37:19.3 2:04.4

W12S2 3 x 3000 R18/20/18 r1:30 2k+20/18/20
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05/24/23 1000m 4:12.7 2:06.3

1k warms
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05/22/23 10x500m/1:00r 18:20.5 1:50.0

W12S1 10 x 500 r1:00 2k+5
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05/22/23 1000m 4:34.7 2:17.3

1k warms
app.erg.zone

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05/18/23 5x1250m/4:00r 23:59.1 1:55.1

W11S1 1250 x 5 r4:00 2k+6
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05/18/23 1000m 4:06.4 2:03.2

1k warms
app.erg.zone

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05/16/23 40:00 9,049m 2:12.6

W11S4 40:00 R18 2:08
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05/15/23 538m 2:15.8 2:06.2

W11S1 1250 x 5 r4:00 2k+6
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05/14/23 423m 2:09.2 2:32.7

W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10
app.erg.zone

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05/14/23 358m 2:21.1 3:17.0

W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10
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05/13/23 3x2500m/3:00r 29:19.5 1:57.3

W10S4 3 x 2500 R24 r3:00 2k+12
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05/12/23 5021m 21:13.9 2:06.8

W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10
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05/09/23 12x2:30/1:00r 7,793m 1:55.4

W10S1 12 x 2.30 R20 r1:00 2k+14
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05/07/23 30:00 7,168m 2:05.5

W9S4 30:00 R18 2k+22
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05/05/23 3x2500m/3:00r 27:23.4 2:18.1

W9S3 4 x 2500 R22/24/22/26 2k+14/12/14/10
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