ben jenkins v3000m/3:00r...3 row
6,000
Meters
24:54.3
Time
2:04.5
Pace
383
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 30:54.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 114 |
July 07, 2023 23:57:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 6,000 | 2:04.5 | 181 | 923 | 19 | |
| 12:37.1 | 3,000 | 2:06.1 | 174 | 899 | 18 | |
| r: 3:00 | 25 | |||||
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 20 | |
| r: 3:00 | 31 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 | |
| r56 |
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Workout Graph
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W15S2 3/2/1km R18/20/22 r3:00 2k+20/18/15
app.erg.zone