ben jenkins 4x500m/3:00r row
2,000
Meters
6:51.4
Time
1:42.8
Pace
159
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 15:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 116 |
July 09, 2023 22:55:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 34 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r83 |
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Workout Graph
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W15S3 4 x 500m r3:00 2k+0
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