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ben jenkins v1:30/r...20 row

5,440

Meters

20:00.0

Time

1:50.2

Pace

392

Calories

Rest Distance242
Rest Time13:30.0
Overall Distance5,682
Overall Time33:30.0
Average Watts261
Calories Per Hour1197
Stroke Rate25
Stroke Count516
Drag Factor114

August 01, 2023 22:31:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W19S1 10 x 2:00 1:30/0:30 R22/R32 r1:30 2k+10/2k-2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,440 1:50.2 261 1197 25
1:30.0 393 1:54.5 233 1102 24
0:30.0 154 1:37.4 379 1603 32
r: 1:30 29
1:30.0 397 1:53.3 240 1127 24
0:30.0 154 1:37.4 379 1603 32
r: 1:30 29
1:30.0 399 1:52.7 244 1139 24
0:30.0 151 1:39.3 357 1528 30
r: 1:30 28
1:30.0 394 1:54.2 235 1108 24
0:30.0 150 1:40.0 350 1504 32
r: 1:30 25
1:30.0 391 1:55.0 230 1090 24
0:30.0 149 1:40.6 343 1480 30
r: 1:30 27
1:30.0 401 1:52.2 248 1152 24
0:30.0 148 1:41.3 336 1457 30
r: 1:30 24
1:30.0 389 1:55.6 226 1078 24
0:30.0 147 1:42.0 329 1433 32
r: 1:30 28
1:30.0 390 1:55.3 228 1084 24
0:30.0 147 1:42.0 329 1433 30
r: 1:30 28
1:30.0 393 1:54.5 233 1102 24
0:30.0 145 1:43.4 316 1388 30
r: 1:30 24
1:30.0 392 1:54.7 231 1096 24
0:30.0 155 1:36.7 386 1629 32
r242

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