ben jenkins v3:00/r...12 row
6,234
Meters
24:00.0
Time
1:55.4
Pace
429
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 115 |
July 30, 2023 23:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,234 | 1:55.4 | 227 | 1081 | 23 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 3:00 | 26 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r71 |
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Workout Graph
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W18S4 4 x 6:00 r3:00 3/2/1 R22/24/26 2k+14/10/4
app.erg.zone