ben jenkins 6x1000m/0:45r row
6,000
Meters
29:13.4
Time
2:26.1
Pace
345
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,066 |
| Overall Time | 33:43.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 121 |
December 09, 2024 21:37:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.4 | 6,000 | 2:26.1 | 112 | 686 | 18 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 20 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 19 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 19 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 18 | |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 15 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 18 | |
| r66 |
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Workout Graph
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10x 1k
app.erg.zone