ben jenkins 24:00 row
5,010
Meters
24:00.9
Time
2:23.8
Pace
291
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 123 |
January 12, 2025 00:01:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,010 | 2:23.8 | 118 | 705 | 17 | 133 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 18 | 120 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 15 | 131 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 18 | 136 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | 146 |
| 24:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 146 |
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30m easy
app.erg.zone