ben jenkins 5456m row
5,456
Meters
30:20.7
Time
2:46.8
Pace
306
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 116 |
January 06, 2025 22:08:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 5,456 | 2:46.8 | 75 | 559 | 15 | 143 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 18 | 137 |
| 11:36.0 | 4,000 | 2:54.0 | 66 | 528 | 15 | 144 |
| 8:53.2 | 5,456 | 3:03.1 | 57 | 496 | 15 | 149 |
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W20S2 10k R18 2k+20
app.erg.zone