ben jenkins 20:03 row
4,026
Meters
20:03.8
Time
2:29.5
Pace
228
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 112 |
January 26, 2025 22:25:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,026 | 2:29.5 | 105 | 660 | 17 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 19 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 17 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 17 |
| 20:03.8 | 406 | 2:32.4 | 99 | 639 | 17 |
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30m easy
app.erg.zone