ben jenkins 5x1000m/0:45r row
5,000
Meters
23:47.8
Time
2:22.7
Pace
292
Calories
114
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,050 |
| Overall Time | 27:32.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 121 |
December 08, 2024 23:12:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 713 | 18 | 114 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 21 | |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 16 | 136 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 18 | 136 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 20 | 142 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 19 | 149 |
| r50 |
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10x 1k
app.erg.zone