ben jenkins 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
311
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 103 |
August 22, 2025 22:52:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 19 | 161 |
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W14S4 2 x 5000 R20 2k+19 r3:00
app.erg.zone