ben jenkins 4000m BikeErg
4,000
Meters
8:34.2
Time
2:08.5
Pace
122
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 65 |
| Revolution Count | 563 |
| Power/kg | 1.29 |
| Drag Factor | 122 |
September 03, 2025 22:26:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:34.2 | 4,000 | 2:08.5 | 165 | 867 | 65 |
| 1:41.9 | 800 | 2:07.3 | 169 | 882 | 66 |
| 1:41.3 | 1,600 | 2:06.6 | 172 | 893 | 67 |
| 1:40.5 | 2,400 | 2:05.6 | 177 | 907 | 67 |
| 1:53.1 | 3,200 | 2:21.3 | 124 | 726 | 60 |
| 1:37.5 | 4,000 | 2:01.8 | 193 | 965 | 70 |
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