ben jenkins 5x5:00/3:00r row
5,917
Meters
25:00.0
Time
2:06.7
Pace
374
Calories
82
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 103 |
September 09, 2025 23:07:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,917 | 2:06.7 | 172 | 891 | 19 | 82 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 131 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 | 149 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 133 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | |
| r534 |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/pzQSyuboSgGQFeGtFmc5eA