ben jenkins 4x500m/3:00r row
2,000
Meters
7:13.7
Time
1:48.4
Pace
149
Calories
155
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 16:13.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 103 |
August 23, 2025 15:49:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 26 | 155 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 138 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | 155 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 162 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 166 |
| r143 |
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Workout Graph
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FMWOW 4 x 500 2k-2 r3:00
app.erg.zone