ben jenkins 4x1500m/1:30r row
5,010
Meters
23:03.0
Time
2:18.0
Pace
302
Calories
138
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 29:03.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 105 |
October 07, 2025 23:29:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,010 | 2:18.0 | 133 | 758 | 17 | 138 |
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 16 | 132 |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 17 | 143 |
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 18 | 147 |
| 2:52.1 | 510 | 2:48.7 | 73 | 550 | 18 | 125 |
| r40 |
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Workout Graph
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Row WOW - 4.10.25
1500m x 6 (rest 90s) R18
2km plus 20
2K plus 20 means that the pace for 500m shown on the monitor is 20 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 20 would be 2:20/500m)
app.erg.zone