ben jenkins 4000m BikeErg
4,000
Meters
8:27.3
Time
2:06.8
Pace
124
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 74 |
| Revolution Count | 630 |
| Power/kg | 1.34 |
| Drag Factor | 87 |
August 23, 2025 16:23:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.3 | 4,000 | 2:06.8 | 172 | 890 | 74 | 135 |
| 1:48.4 | 800 | 2:15.5 | 141 | 784 | 69 | 124 |
| 1:47.8 | 1,600 | 2:14.7 | 143 | 792 | 71 | 127 |
| 1:43.9 | 2,400 | 2:09.8 | 160 | 849 | 73 | 133 |
| 1:39.5 | 3,200 | 2:04.3 | 182 | 926 | 76 | 143 |
| 1:27.7 | 4,000 | 1:49.6 | 266 | 1214 | 86 | 155 |
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