ben jenkins 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
380
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 100 |
August 12, 2025 22:08:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 745 | 17 | 155 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 18 | 140 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | 149 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 18 | 159 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 15 | 160 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 18 | 170 |
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30m easy
app.erg.zone