ben jenkins 10x600m/2:00r row
6,000
Meters
24:54.1
Time
2:04.5
Pace
385
Calories
143
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 42:54.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 103 |
August 20, 2025 23:57:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 6,000 | 2:04.5 | 181 | 924 | 19 | 143 |
| 2:17.8 | 600 | 1:54.8 | 231 | 1095 | 23 | 132 |
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 21 | 146 |
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 20 | 158 |
| 2:48.2 | 600 | 2:20.1 | 127 | 737 | 18 | 121 |
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 18 | 132 |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 18 | 137 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 18 | 144 |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 18 | 151 |
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 20 | 158 |
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 23 | 168 |
| r1,631 |
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Workout Graph
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W17S2 10 x 600 R24 r2:00 wk+6
app.erg.zone