ben jenkins 4000m BikeErg
4,000
Meters
8:53.8
Time
2:13.4
Pace
119
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 63 |
| Revolution Count | 564 |
| Power/kg | 1.14 |
| Drag Factor | 121 |
September 03, 2025 23:26:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.8 | 4,000 | 2:13.4 | 147 | 806 | 63 | 127 |
| 1:54.4 | 800 | 2:23.0 | 120 | 711 | 59 | 118 |
| 1:55.9 | 1,600 | 2:24.8 | 115 | 696 | 58 | 119 |
| 1:45.5 | 2,400 | 2:11.8 | 153 | 825 | 64 | 129 |
| 1:41.0 | 3,200 | 2:06.2 | 174 | 898 | 67 | 136 |
| 1:36.9 | 4,000 | 2:01.1 | 197 | 977 | 70 | 140 |
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