ben jenkins 12x1:00/1:00r BikeErg
6,611
Meters
12:00.0
Time
1:48.9
Pace
242
Calories
130
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 76 |
| Revolution Count | 928 |
| Power/kg | 2.11 |
| Drag Factor | 122 |
September 07, 2025 22:22:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,611 | 1:48.9 | 271 | 1232 | 76 | 130 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 74 | 109 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 73 | 112 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 79 | 123 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 80 | 127 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 73 | 125 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 76 | 133 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 74 | 132 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 74 | 131 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 71 | 125 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 81 | 141 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 79 | 142 |
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 87 | 162 |
| r1,991 |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/bqJxRCNOSSKkJjEGMjxdCA