ben jenkins v1:00/2:00r...5 row
3,312
Meters
13:00.0
Time
1:57.7
Pace
226
Calories
154
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 102 |
September 03, 2025 22:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,312 | 1:57.7 | 214 | 1037 | 20 | 154 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 147 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 156 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 147 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 19 | 164 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 168 | |
| r: 2:00 | 18 | ||||||
| r141 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/N02U6RiuQ4uQfEEHhV3ohg