ben jenkins 8x1000m/2:00r BikeErg
8,000
Meters
17:27.7
Time
2:10.9
Pace
246
Calories
140
Heart Rate
| Rest Distance | 5,339 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,339 |
| Overall Time | 31:27.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 71 |
| Revolution Count | 1260 |
| Power/kg | 1.21 |
| Drag Factor | 86 |
August 13, 2025 23:02:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:27.7 | 8,000 | 2:10.9 | 156 | 836 | 71 | 140 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 66 | 124 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 72 | 133 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 72 | 134 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 77 | 142 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 82 | 152 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 84 | 159 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 72 | 143 |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 582 | 58 | 144 |
| r5,339 |
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Workout Graph
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Bike WOW - 14.6.25
1000m x 8 (rest 2m)
Start at 4km minus 1
app.erg.zone