ben jenkins 4000m BikeErg
4,000
Meters
8:31.9
Time
2:07.9
Pace
122
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 65 |
| Revolution Count | 564 |
| Power/kg | 1.3 |
| Drag Factor | 121 |
September 02, 2025 23:20:52
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.9 | 4,000 | 2:07.9 | 167 | 874 | 65 | 131 |
| 1:47.2 | 800 | 2:14.0 | 145 | 800 | 63 | 123 |
| 1:45.2 | 1,600 | 2:11.5 | 154 | 829 | 64 | 126 |
| 1:43.9 | 2,400 | 2:09.8 | 160 | 849 | 65 | 130 |
| 1:40.5 | 3,200 | 2:05.6 | 177 | 907 | 67 | 136 |
| 1:35.2 | 4,000 | 1:59.0 | 208 | 1014 | 71 | 143 |
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