ben jenkins 5x1500m/2:00r BikeErg
7,500
Meters
14:56.9
Time
1:59.5
Pace
250
Calories
138
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,626 |
| Overall Time | 24:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 70 |
| Revolution Count | 1050 |
| Power/kg | 1.6 |
| Drag Factor | 123 |
September 04, 2025 22:38:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:56.9 | 7,500 | 1:59.5 | 205 | 1004 | 70 | 138 |
| 2:59.4 | 1,500 | 1:59.6 | 205 | 1004 | 70 | 126 |
| 2:59.4 | 1,500 | 1:59.6 | 205 | 1004 | 70 | 133 |
| 2:59.4 | 1,500 | 1:59.6 | 205 | 1004 | 70 | 141 |
| 2:59.4 | 1,500 | 1:59.6 | 205 | 1004 | 70 | 144 |
| 2:59.3 | 1,500 | 1:59.5 | 205 | 1005 | 70 | 147 |
| r1,126 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Bike WOD
app.erg.zone/w/WrO7PLvWTpOnzEuZou9wvg