ben jenkins v500m/2:00r...5 row
3,500
Meters
13:15.1
Time
1:53.5
Pace
248
Calories
160
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 23:15.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 104 |
September 05, 2025 23:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.1 | 3,500 | 1:53.5 | 239 | 1121 | 23 | 160 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 147 | |
| r: 2:00 | 34 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 24 | 161 | |
| r: 2:00 | 32 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | 166 | |
| r: 2:00 | 30 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 19 | 157 | |
| r: 2:00 | 36 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 177 | |
| r: 2:00 | 21 | ||||||
| r153 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/OSb8zCeBTCKX7VDXjwN_eg