ben jenkins v1:00/1:00r...6 BikeErg
10,039
Meters
21:00.0
Time
2:05.5
Pace
316
Calories
145
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,626 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 67 |
| Revolution Count | 1409 |
| Power/kg | 1.38 |
| Drag Factor | 122 |
September 06, 2025 23:56:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,039 | 2:05.5 | 177 | 909 | 67 | 145 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 75 | 123 | |
| r: 1:00 | 301 | ||||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 67 | 126 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 69 | 146 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 66 | 144 | |
| r: 1:00 | 72 | ||||||
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 65 | 146 | |
| r: 1:00 | 77 | ||||||
| 6:00.0 | 2,868 | 2:05.5 | 177 | 909 | 67 | 157 | |
| r: 1:00 | 34 | ||||||
| r587 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/LiQZVcSxQmK_7pQ2o0-1Tg