ben jenkins v1:00/2:00r...9 row
6,196
Meters
25:00.0
Time
2:01.0
Pace
407
Calories
151
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 101 |
September 01, 2025 23:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,196 | 2:01.0 | 197 | 979 | 21 | 151 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 122 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 144 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 131 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | 156 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 151 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | 157 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 160 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 166 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 166 | |
| r: 2:00 | 24 | ||||||
| r420 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/k_u7aMUjQuqxD_fuQUq9Xg