Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/25	4x1500m/1:30r	23:03.0	2:18.0	RowErg	Row WOW - 4.10.25 1500m x 6 (rest 90s) R18 2km plus 20 2K plus 20 means that the pace for 500m shown on the monitor is…	View workout
09/09/25	5x5:00/3:00r	5,917m	2:06.7	RowErg	Medium - 5 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/pzQSyuboSgGQFeGtF…	View workout
09/07/25	12x1:00/1:00r	6,611m	1:48.9	BikeErg	Short - 12 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/bqJxRCNOSSKkJjEG…	View workout
09/06/25	v1:00/1:00r...6	10,039m	2:05.5	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/LiQ…	View workout
09/05/25	2030m	4:43.3	2:19.5	BikeErg	4k cool app.erg.zone	View workout
09/05/25	v500m/2:00r...5	3,500m	1:53.5	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
09/05/25	2020m	4:18.5	2:07.9	BikeErg	4k cool app.erg.zone	View workout
09/04/25	5x1500m/2:00r	14:56.9	1:59.5	BikeErg	WOD - 5 x 750m / 2 min easy - C2 Bike WOD app.erg.zone/w/WrO7PLvWTpOnzEuZou9w…	View workout
09/03/25	4000m	8:53.8	2:13.4	BikeErg	4k cool app.erg.zone	View workout
09/03/25	v1:00/2:00r...5	3,312m	1:57.7	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/N02U6…	View workout
09/03/25	4000m	8:34.2	2:08.5	BikeErg	4k cool app.erg.zone	View workout
09/02/25	4000m	8:31.9	2:07.9	BikeErg	4k cool app.erg.zone	View workout
09/02/25	8x500m/2:00r	14:58.3	1:52.2	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/PROW9CLSQX6upD8WkJ…	View workout
09/01/25	v1:00/2:00r...9	6,196m	2:01.0	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
08/31/25	v1200m/0:40r...13	13,800m	2:06.0	MultiErg	Mixed clock app.erg.zone	View workout
08/24/25	2x2000m/1:30r	18:05.6	2:15.7	RowErg	W18S3 4 x 2000 R18/22 r90 2k+19/13 app.erg.zone	View workout
08/23/25	4000m	9:26.1	2:21.5	BikeErg	4k cool app.erg.zone	View workout
08/23/25	4000m	8:27.3	2:06.8	BikeErg	4k cool app.erg.zone	View workout
08/23/25	4x500m/3:00r	7:13.7	1:48.4	RowErg	FMWOW 4 x 500 2k-2 r3:00 app.erg.zone	View workout
08/22/25	5000m	21:18.6	2:07.8	RowErg	W14S4 2 x 5000 R20 2k+19 r3:00 app.erg.zone	View workout
08/20/25	10x600m/2:00r	24:54.1	2:04.5	RowErg	W17S2 10 x 600 R24 r2:00 wk+6 app.erg.zone	View workout
08/14/25	5x1000m/2:00r	9:20.7	1:52.1	BikeErg	Bike WOW - 14.6.25 1000m x 8 (rest 2m) Start at 4km minus 1 app.erg.zone	View workout
08/13/25	8x1000m/2:00r	17:27.7	2:10.9	BikeErg	Bike WOW - 14.6.25 1000m x 8 (rest 2m) Start at 4km minus 1 app.erg.zone	View workout
08/13/25	2x2000m/2:00r	11:05.6	2:19.7	RowErg	3 x 2000 R18 r2:00 app.erg.zone	View workout
08/12/25	30:00	6,459m	2:19.3	RowErg	30m easy app.erg.zone	View workout

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