Jay Clarke

Log

Date Workout Score Ave Comments Action
04/14/25 v1000m/r...6 1,660m 2:07.1 View workout
04/12/25 2x3:00/0:45r 1,112m 2:15.3

Steady State
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04/12/25 v1000m/r...6 1,611m 2:07.7 View workout
04/11/25 v400m/r...3 982m 2:15.3 View workout
04/11/25 4x1:00/1:00r 1,039m 1:55.4 View workout
04/11/25 12:49 3,011m 2:07.6

Endurance Test
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04/11/25 v1000m/r...6 1,551m 2:12.1 View workout
04/10/25 6:00 1,497m 2:00.2

Power Efficiency
Rhythm and Flow
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04/10/25 v1000m/r...6 1,677m 2:04.9 View workout
04/09/25 1000m 4:25.0 2:12.5 View workout
04/09/25 v2:00/r...9 2,719m 2:04.1 View workout
04/09/25 v1000m/r...6 1,669m 2:05.7 View workout
04/07/25 8x3:00/0:45r 5,367m 2:14.1

Steady State
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04/02/25 20:15 3,872m 2:36.8

20 min steady
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04/01/25 v2:00/0:18r...4 1,785m 2:14.4

Steady
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04/01/25 20:15 4,183m 2:25.2

20 min steady
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03/31/25 4x3:00/0:45r 2,723m 2:12.2

Steady State
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03/31/25 20:15 4,384m 2:18.5

20 min steady
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03/28/25 8x3:00/0:45r 5,432m 2:12.5

Steady State
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03/26/25 9x3:00/0:45r 6,093m 2:12.9

Steady State
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03/24/25 11x3:00/0:45r 7,201m 2:17.4

Steady State
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03/22/25 7:37 1,461m 2:36.6

20 min steady
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03/22/25 20:15 4,024m 2:30.9

20 min steady
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03/18/25 9x3:00/0:45r 6,142m 2:11.8

Steady State
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03/14/25 v2:00/1:14r...1 458m 2:11.0

Steady
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