Jay Clarke v1000m/r...6 row
1,654
Meters
7:10.5
Time
2:10.1
Pace
101
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,376 |
| Overall Time | 11:02.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 85 |
April 16, 2025 05:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 1,654 | 2:10.1 | 159 | 846 | 20 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 17 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 24 | |
| r: 0:33 | 107 | |||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 26 | |
| r: 0:50 | 157 | |||||
| 0:42.0 | 179 | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:06 | 198 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:50 | 150 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:33 | 110 | |||||
| r722 |
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Workout Graph
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