Jay Clarke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/14/25 | 20:15 | 3,951m | 2:33.7 | RowErg | View workout | |
| 03/11/25 | 9x3:00/0:45r | 6,012m | 2:14.7 | RowErg | View workout | |
| 02/26/25 | 5x3:00/0:45r | 2,893m | 2:19.5 | RowErg | View workout | |
| 02/25/25 | 10x3:00/0:45r | 6,662m | 2:15.0 | RowErg | View workout | |
| 02/24/25 | 10x3:00/0:45r | 6,727m | 2:13.7 | RowErg | View workout | |
| 02/20/25 | 10x3:00/0:45r | 6,629m | 2:15.7 | RowErg | View workout | |
| 02/18/25 | 3x2000m/2:00r | 17:47.6 | 2:07.7 | RowErg | View workout | |
| 02/11/25 | 9x3:00/0:45r | 4,958m | 2:43.3 | RowErg | View workout | |
| 01/29/25 | 9x3:00/0:45r | 6,003m | 2:14.9 | RowErg | View workout | |
| 01/28/25 | v1:00/2:00r...5 | 3,598m | 2:05.0 | Slides | View workout | |
| 01/27/25 | v8:00/3:00r...4 | 4,760m | 2:06.0 | Slides | View workout | |
| 01/23/25 | v0:20/0:10r...24 | 2,208m | 1:48.6 | Slides | View workout | |
| 01/23/25 | 500m | 2:25.9 | 2:25.9 | Slides | View workout | |
| 01/22/25 | 40:00 | 7,685m | 2:36.1 | Slides | View workout | |
| 01/21/25 | 2:06 | 487m | 2:10.2 | Slides | View workout | |
| 01/20/25 | 20:00 | 3,836m | 2:36.4 | Slides | View workout | |
| 01/16/25 | 7000m | 34:07.4 | 2:26.2 | Slides | View workout | |
| 01/14/25 | 9x4:00/0:45r | 7,509m | 2:23.8 | Slides | View workout | |
| 01/13/25 | v3:00/0:45r...10 | 6,658m | 2:15.1 | Slides | View workout | |
| 01/09/25 | 3x500m/3:00r | 5:56.2 | 1:58.7 | Slides | View workout | |
| 01/08/25 | 30:00 | 6,039m | 2:29.0 | Slides | View workout | |
| 01/06/25 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout | |
| 01/06/25 | 7120m | 37:59.0 | 2:40.0 | RowErg | View workout | |
| 01/03/25 | 5000m | 24:53.5 | 2:29.3 | RowErg | View workout | |
| 12/30/24 | 30:00 | 6,234m | 2:24.3 | RowErg | View workout |