Jay Clarke 8x3:00/0:45r row
5,367
Meters
24:00.0
Time
2:14.1
Pace
317
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 94 |
April 07, 2025 05:48:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,367 | 2:14.1 | 145 | 798 | 16 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 17 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 17 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 17 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 16 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 17 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 15 | |
| r447 |
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Workout Graph
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Steady State
app.erg.zone