Jay Clarke 20:15 row

4,183

Meters

20:15.0

Time

2:25.2

Pace

236

Calories

Average Watts114
Calories Per Hour693
Stroke Rate16
Stroke Count320
Drag Factor90

April 01, 2025 05:28:37

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 min steady
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:15.0 4,183 2:25.2 114 693 16
20:15.0 4,183 2:25.2 114 693 16

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Workout Graph

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