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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/24	7x3:00/0:45r	4,641m	2:15.7	RowErg	Steady State app.erg.zone	View workout
07/11/24	9x3:00/0:45r	6,016m	2:14.6	RowErg	Steady State app.erg.zone	View workout
07/10/24	7x3:00/0:45r	4,601m	2:16.9	RowErg	Steady State app.erg.zone	View workout
06/17/24	9x3:00/0:45r	5,968m	2:15.7	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/04/24	7:25	1,311m	2:50.0	RowErg	Easy Steady app.erg.zone	View workout
06/03/24	15:00	3,207m	2:20.3	RowErg	Easy Steady app.erg.zone	View workout
05/20/24	5:00	1,040m	2:24.2	RowErg	Warm Warmup app.erg.zone	View workout
05/20/24	5:00	1,160m	2:09.3	RowErg	Warm Warmup app.erg.zone	View workout
05/07/24	v500m/4:51r...4	2,000m	1:59.6	RowErg	4 rounds row 500, 15 push up, 10 pull up app.erg.zone	View workout
05/06/24	2:48	514m	2:44.1	RowErg	Warm Warmup app.erg.zone	View workout
05/04/24	4:33	881m	2:35.1	RowErg	Warm Warmup app.erg.zone	View workout
05/03/24	v5:00/r...3	2,201m	2:16.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/01/24	v21c/1:04r...3	600m	1:51.0	RowErg	Trial CF app.erg.zone	View workout
05/01/24	2:39	174m	7:38.6	RowErg	Warm Warmup app.erg.zone	View workout
04/30/24	5x6:00/2:00r	6,971m	2:09.1	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
04/29/24	9x3:00/0:45r	6,122m	2:12.3	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/25/24	v4:00/r...4	2,142m	2:20.0	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/24/24	v4:00/r...9	4,837m	2:21.0	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/22/24	7x3:00/0:45r	4,673m	2:14.8	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/05/24	v4:00/r...12	7,162m	2:05.6	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/04/24	v200m/1:42r...8	2,300m	1:43.7	RowErg	SPRINT WORK #8 300 M Starts - Live2Row IRC app.erg.zone/w/PK102km0RTCjRTJ8iRK…	View workout
04/03/24	v2000m/3:00r...6	7,500m	2:04.1	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
04/02/24	v0:20/1:00r...24	2,230m	1:47.6	RowErg	POWER #7 - Live2Row IRC app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw	View workout
04/01/24	6x6:00/2:00r	8,393m	2:08.6	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/27/24	3:33	580m	3:03.6	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout

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