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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/24	v500m/3:00r...8	4,000m	1:50.7	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
02/27/24	6:01	671m	4:29.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
02/26/24	v4000m/7:00r...3	9,000m	2:04.4	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
02/23/24	v500m/3:00r...8	2,800m	1:47.5	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
02/23/24	7:33	792m	4:46.5	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
02/22/24	6x6:00/2:00r	8,729m	2:03.7	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
02/21/24	v0:30/r...45	5,290m	1:53.4	RowErg	W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp View workout
02/20/24	v4:00/r...12	7,252m	2:04.1	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
02/15/24	6x6:00/2:00r	8,665m	2:04.6	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
02/14/24	v2:00/r...24	8,769m	2:03.1	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
02/13/24	v1:00/1:01r...21	4,643m	1:50.9	RowErg	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout
02/12/24	12x3:00/0:45r	8,442m	2:07.9	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
02/05/24	12x3:00/0:45r	8,472m	2:07.4	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/29/24	v500m/r...6	1,922m	2:15.4	RowErg	W.4 L.3 (A) In Session Warm Up - Sprint Training Camp app.erg.zone/w/kcUxy94A…	View workout
01/29/24	v0:20/1:22r...2	197m	1:41.5	RowErg	W.4 L.1 25 x 20' on 1' off MW - Sprint Training Camp app.erg.zone/w…	View workout
01/29/24	v500m/r...3	757m	3:27.1	RowErg	W.4 L.3 (A) In Session Warm Up - Sprint Training Camp app.erg.zone/w/kcUxy94A…	View workout
01/12/24	v0:30/r...45	5,376m	1:51.6	RowErg	W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp View workout
01/12/24	v500m/r...11	2,625m	2:03.6	RowErg	Optional Warm Up for Winter Camp Participants - Sprint Training Camp app.erg.…	View workout
01/12/24	v500m/3:00r...9	4,500m	1:51.4	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
01/11/24	v2:00/r...29	11,258m	2:39.8	RowErg	STEADY STATE #11 (No Warm Up Needed) - Live2Row IRC app.erg.zone/w/dWiBos14Td…	View workout
01/10/24	5x1:00/5:00r	1,471m	1:41.9	RowErg	START HERE Max SPI Test - Live2Row IRC app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…	View workout
01/10/24	v500m/r...11	2,614m	2:08.0	RowErg	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
01/09/24	10x3:00/0:45r	7,070m	2:07.2	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/09/24	3:06	514m	3:01.5	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
01/07/24	19:12	1,234m	7:46.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout

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