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Log

Date Workout Score Ave Comments Action
12/13/23 1:31 317m 2:24.3 View workout
12/13/23 1:40 285m 2:55.9 View workout
12/12/23 v4:00/r...16 9,806m 2:02.3 View workout
12/11/23 v250m/1:30r...24 6,000m 1:47.7

SPRINT WORK #4 - Live2Row IRC
app.erg.zone/w/r0ShEAXRRhymBR3z56dphg

 View workout
12/07/23 v3:00/r...14 6,871m 2:10.9

STEADY STATE #6 - Live2Row IRC
app.erg.zone/w/37T6l1ihRm-lksDlaZckew

 View workout
12/06/23 10x3:00/0:45r 6,943m 2:09.6

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

 View workout
12/06/23 6:24 626m 5:06.9

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

 View workout
12/05/23 v4000m/7:10r...2 4,345m 2:04.3

STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw

…		 View workout
12/05/23 4:23 769m 2:51.3

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

 View workout
12/01/23 v500m/3:00r...9 4,500m 1:55.8

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

 View workout
12/01/23 4:13 843m 2:30.0

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

 View workout
11/29/23 v2:00/r...24 8,808m 2:02.6

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09k…

 View workout
11/28/23 v4:00/r...12 7,358m 2:02.3 View workout
11/28/23 302m 1:34.4 2:36.2 View workout
11/28/23 486m 3:59.1 4:05.9 View workout
11/27/23 v0:30/r...48 5,545m 1:55.4

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

 View workout
11/27/23 8:10 1,047m 3:54.0

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

 View workout
11/26/23 5575m 27:01.4 2:25.4

100,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ORhYi0SSk…

 View workout
11/25/23 v1:00/1:00r...18 4,999m 1:48.0 View workout
11/25/23 2517m 30:22.5 6:02.0 View workout
11/21/23 v0:20/1:06r...20 1,780m 1:52.3 View workout
11/21/23 3x0:20/1:00r 267m 1:52.3 View workout
11/21/23 5:00 979m 2:33.3 View workout
11/20/23 v4000m/7:02r...4 10,000m 2:01.0

STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw

…		 View workout
11/18/23 v1000m/4:03r...5 5,000m 1:54.0

AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A

 View workout