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Jay Clarke v0:30/r...48 row

5,650

Meters

21:20.0

Time

1:53.2

Pace

386

Calories

Rest Distance3,229
Rest Time31:00.0
Overall Distance8,879
Overall Time52:20.0
Average Watts241
Calories Per Hour1128
Stroke Rate22
Stroke Count478
Drag Factor117

December 20, 2023 06:07:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,650 1:53.2 241 1128 22
0:30.0 125 2:00.0 203 997 16
0:20.0 91 1:49.8 264 1207 24
0:30.0 140 1:47.1 285 1279 28
r: 2:01 286
0:30.0 121 2:03.9 184 932 16
0:20.0 90 1:51.1 255 1178 24
0:30.0 118 2:07.1 170 886 22
r: 2:01 162
0:30.0 123 2:01.9 193 964 16
0:20.0 91 1:49.8 264 1207 24
0:30.0 141 1:46.3 291 1300 28
r: 2:01 259
0:30.0 120 2:05.0 179 916 16
0:20.0 90 1:51.1 255 1178 24
0:30.0 142 1:45.6 297 1321 28
r: 2:02 279
0:30.0 121 2:03.9 184 932 16
0:20.0 85 1:57.6 215 1039 21
0:30.0 144 1:44.1 310 1365 28
r: 2:02 282
0:30.0 124 2:00.9 198 980 16
0:20.0 91 1:49.8 264 1207 24
0:30.0 142 1:45.6 297 1321 28
r: 2:02 126
0:30.0 125 2:00.0 203 997 16
0:20.0 91 1:49.8 264 1207 24
0:30.0 141 1:46.3 291 1300 28
r: 2:00 235
0:30.0 125 2:00.0 203 997 18
0:20.0 87 1:54.9 230 1093 24
0:30.0 143 1:44.8 303 1343 28
r: 1:28 190
0:30.0 123 2:01.9 193 964 16
0:20.0 94 1:46.3 291 1300 27
0:30.0 144 1:44.1 310 1365 28
r: 2:01 220
0:30.0 124 2:00.9 198 980 16
0:20.0 90 1:51.1 255 1178 24
0:30.0 143 1:44.8 303 1343 28
r: 2:02 249
0:30.0 116 2:09.3 162 857 16
0:20.0 85 1:57.6 215 1039 21
0:30.0 145 1:43.4 316 1388 28
r: 2:01 58
0:30.0 123 2:01.9 193 964 16
0:20.0 85 1:57.6 215 1039 21
0:30.0 143 1:44.8 303 1343 28
r: 2:02 125
0:30.0 126 1:59.0 207 1013 16
0:20.0 90 1:51.1 255 1178 24
0:30.0 142 1:45.6 297 1321 28
r: 2:02 193
0:30.0 124 2:00.9 198 980 16
0:20.0 90 1:51.1 255 1178 24
0:30.0 141 1:46.3 291 1300 28
r: 2:01 327
0:30.0 126 1:59.0 207 1013 16
0:20.0 89 1:52.3 247 1149 24
0:30.0 143 1:44.8 303 1343 28
r: 2:02 42
0:30.0 125 2:00.0 203 997 16
0:20.0 87 1:54.9 230 1093 24
0:30.0 142 1:45.6 297 1321 28
r: 1:12 196
r3,229

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