v1:00/1:04r...21 row on December 18, 2023

Jay Clarke v1:00/1:04r...21 row

4,634

Meters

17:10.0

Time

1:51.1

Pace

331

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.0	4,634	1:51.1	255	1177	19
1:00.0	254	1:58.1	212	1031	17
r: 1:04	15
1:00.0	264	1:53.6	239	1120	18
r: 1:00	135
1:00.0	257	1:56.7	220	1057	17
r: 1:02	125
1:00.0	268	1:51.9	250	1158	20
r: 1:01	164
1:00.0	262	1:54.5	233	1102	19
r: 1:01	157
1:00.0	279	1:47.5	282	1268	22
r: 3:36	250
0:50.0	213	1:57.3	216	1044	17
r: 1:01	161
0:50.0	221	1:53.1	242	1132	18
r: 1:01	177
0:50.0	217	1:55.2	229	1087	17
r: 1:01	161
0:50.0	230	1:48.6	273	1237	20
r: 1:02	148
0:50.0	215	1:56.2	223	1066	17
r: 1:00	141
0:50.0	236	1:45.9	294	1313	23
r: 1:01	171
0:50.0	244	1:42.4	325	1419	24
r: 3:29	175
0:40.0	175	1:54.2	234	1106	17
r: 1:01	151
0:40.0	180	1:51.1	255	1178	18
r: 1:01	168
0:40.0	174	1:54.9	230	1093	17
r: 1:00	163
0:40.0	179	1:51.7	251	1163	21
r: 1:01	142
0:40.0	173	1:55.6	227	1079	17
r: 1:02	136
0:40.0	193	1:43.6	315	1382	23
r: 1:01	159
0:40.0	198	1:41.0	340	1468	24
r: 1:02	159
0:40.0	203	1:38.5	366	1559	27
r: 2:31	333
	r3,391

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