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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/23	4:51	655m	3:42.5	RowErg		View workout
11/16/23	12x3:00/0:45r	8,333m	2:09.6	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
11/15/23	v1:00/1:01r...21	4,672m	1:50.2	RowErg	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout
11/15/23	6:02	773m	3:54.5	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
11/14/23	v0:20/1:07r...21	1,845m	1:53.8	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
11/14/23	11:23	1,682m	3:23.1	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
11/13/23	v6:00/2:10r...7	9,878m	2:07.5	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
11/12/23	5x1:00/5:00r	1,500m	1:40.0	RowErg		View workout
11/12/23	25:53	2,431m	5:19.5	RowErg		View workout
11/12/23	9:19	726m	6:25.2	RowErg		View workout
11/10/23	v2000m/3:00r...6	7,500m	2:00.6	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
11/08/23	v4:00/r...12	7,301m	2:03.2	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
11/08/23	2:38	439m	2:59.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
11/02/23	7x3:00/0:45r	4,983m	2:06.4	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
11/02/23	4:24	605m	3:38.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/31/23	v2:00/r...12	4,400m	2:02.7	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
10/31/23	4:49	503m	4:48.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/30/23	v1:00/1:01r...12	3,149m	1:54.3	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
10/30/23	5:17	765m	3:27.5	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/28/23	v1000m/4:01r...5	5,000m	1:54.7	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
10/28/23	14:35	1,421m	5:08.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/25/23	v4000m/7:03r...4	10,000m	2:00.1	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
10/24/23	9x3:00/0:45r	6,351m	2:07.5	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
10/24/23	10:12	767m	6:39.2	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/23/23	v1:00/1:00r...12	3,172m	1:53.4	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout

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