Jay Clarke 12x3:00/0:45r row
8,333
Meters
36:00.0
Time
2:09.6
Pace
507
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 583 |
| Drag Factor | 120 |
November 16, 2023 05:47:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,333 | 2:09.6 | 161 | 853 | 16 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 16 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 17 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 16 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 16 | |
| r720 |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA