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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/23	v6:00/1:57r...7	9,905m	2:07.2	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
10/06/23	v2:56/r...1	661m	2:13.1	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
10/05/23	v0:20/1:06r...11	1,004m	1:49.5	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
10/05/23	13:52	1,686m	4:06.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/04/23	v6:00/1:54r...4	5,664m	2:07.1	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
10/02/23	v4000m/2:06r...1	4,000m	2:10.5	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
09/27/23	12x3:00/0:45r	8,540m	2:06.4	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/26/23	v1:00/1:01r...18	4,700m	1:54.8	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
09/26/23	3:38	389m	4:41.1	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/25/23	v4:00/r...16	9,751m	2:03.0	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/25/23	2:27	380m	3:14.4	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/23/23	v1000m/4:50r...6	6,000m	1:52.5	RowErg		View workout
09/23/23	7:01	1,198m	2:55.7	RowErg		View workout
09/23/23	10:04	829m	6:04.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/22/23	v500m/3:00r...9	4,500m	1:52.3	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
09/21/23	v5:00/2:55r...19	9,430m	2:08.8	RowErg	AT #7 - 5K Work with Drills - Live2Row IRC app.erg.zone/w/jCqffxOFQg64j17YbOD…	View workout
09/20/23	12x3:00/0:45r	8,508m	2:06.9	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/19/23	v1:00/1:02r...18	4,754m	1:53.5	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
09/19/23	8:50	1,316m	3:21.4	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/18/23	v4:00/r...16	9,589m	2:05.1	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/16/23	v2:00/r...24	8,706m	2:04.0	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
09/14/23	v500m/3:00r...9	4,500m	1:53.1	RowErg	POWER #6 - Live2Row IRC app.erg.zone/w/Mfb-QR5XR7yamlAAF4q0Xw	View workout
09/14/23	8:18	1,362m	3:03.1	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/13/23	v6:00/2:04r...8	11,245m	2:08.0	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
09/12/23	v1000m/4:03r...5	5,000m	1:54.2	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout

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