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Jay Clarke v0:20/0:59r...23 row

1,945

Meters

7:40.0

Time

1:58.2

Pace

149

Calories

Rest Distance11
Rest Time41:16.0
Overall Distance1,956
Overall Time48:56.0
Average Watts212
Calories Per Hour1028
Stroke Rate22
Stroke Count170
Drag Factor174

October 07, 2023 13:45:59

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 1,945 1:58.2 212 1028 22
0:20.0 83 2:00.4 200 988 21
0:20.0 74 2:15.1 142 788 18
0:20.0 73 2:16.9 136 768 18
0:20.0 72 2:18.8 131 749 18
0:20.0 79 2:06.5 173 893 24
0:20.0 74 2:15.1 142 788 18
0:20.0 73 2:16.9 136 768 18
0:20.0 74 2:15.1 142 788 18
0:20.0 85 1:57.6 215 1039 21
0:20.0 104 1:36.1 394 1654 27
0:20.0 73 2:16.9 136 768 18
0:20.0 80 2:05.0 179 916 21
0:20.0 74 2:15.1 142 788 18
0:20.0 83 2:00.4 200 988 21
0:20.0 75 2:13.3 148 808 18
0:20.0 73 2:16.9 136 768 18
0:20.0 82 2:01.9 193 964 21
0:20.0 107 1:33.4 429 1775 30
r: 4:01 3
0:20.0 103 1:37.0 382 1616 33
r: 4:06 3
0:20.0 106 1:34.3 417 1734 30
r: 3:57 2
0:20.0 90 1:51.1 255 1178 24
0:20.0 107 1:33.4 429 1775 30
r: 1:00 3
0:20.0 102 1:38.0 371 1578 27
r11

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