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Jay Clarke v1:00/1:01r...18 row

4,700

Meters

18:00.0

Time

1:54.8

Pace

320

Calories

Rest Distance3,368
Rest Time28:27.0
Overall Distance8,068
Overall Time46:27.0
Average Watts231
Calories Per Hour1094
Stroke Rate20
Stroke Count375
Drag Factor118

September 26, 2023 05:53:42

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,700 1:54.8 231 1094 20
1:00.0 262 1:54.5 233 1102 18
r: 1:01 168
1:00.0 254 1:58.1 212 1031 20
r: 1:00 163
1:00.0 265 1:53.2 241 1130 24
r: 2:02 201
1:00.0 258 1:56.2 223 1066 18
r: 1:00 163
1:00.0 264 1:53.6 239 1120 20
r: 1:01 173
1:00.0 264 1:53.6 239 1120 24
r: 3:51 213
1:00.0 256 1:57.1 217 1048 19
r: 1:00 169
1:00.0 262 1:54.5 233 1102 20
r: 1:02 164
1:00.0 263 1:54.0 236 1111 24
r: 2:01 346
1:00.0 264 1:53.6 239 1120 18
r: 1:01 159
1:00.0 265 1:53.2 241 1130 20
r: 1:01 152
1:00.0 264 1:53.6 239 1120 24
r: 4:11 270
1:00.0 258 1:56.2 223 1066 19
r: 1:01 166
1:00.0 258 1:56.2 223 1066 20
r: 1:01 156
1:00.0 261 1:54.9 230 1093 24
r: 2:01 213
1:00.0 257 1:56.7 220 1057 18
r: 1:01 152
1:00.0 262 1:54.5 233 1102 20
r: 1:02 159
1:00.0 263 1:54.0 236 1111 24
r: 2:10 181
r3,368

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